Brains Without Boxes!

I’ve been hearing a lot about Dahn Yoga lately, so I wondered what it was.  I looked it up, and it turns out that it’s much more than the typical yoga known by most people.  Apparently it’s a combination of martial arts, tai chi, and yoga, it was created by a Korean named Ilchi Lee in [...]

If you have sleep apnea, you probably use a sleep apnea machine to assist you with your breathing at night. Once you’ve gotten used to using it in your home, use of the CPAP machine is no big deal. However, you might find that you’re a bit thrown off when it comes time to taking [...]